Check the diet post I made before for the guidelines, as this post is dedicated solely to suggestions:
-Lean meats - tuna, lunch meats, chicken, turkey, ground beef, steak.
-Other protein sources - casein protein shake, whey protein shake.
-Cheese - cheese sticks, sandwich cheese, cottage cheese.
-Milk.
-Nuts - almonds, peanuts, pecans.
-Eggs - aim for the organic kind.
-Complex carbs - whole wheat bread, pasta.
-Vegetables.
-Fruits (in moderation).
Salads, moderation of sandwiches, chicken or beef with organic salsa, tuna with some melted cheese, a handful of almonds, a peanut butter sandwich, etc.
You can let your mind wander here. I just post this for suggestions. Ultimately, if you're within the guidelines set forth earlier, then do whatever you please!
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Do you have any specific recipes that are your favorite, and can you maybe describe a day in the life of your diet. i.e what you have for breakfast, then 3 hrs later, then 3 hrs after that, etc. etc.
ReplyDeleteAlso, how soon after waking up should you eat and what time should you stop eating before bed?