I'm predisposed to poor heart health and obesity. I grew up borderline obese and about 10 lbs. shy of type II diabetes. I underwent chemotherapy which, to this day, has obliterated by metabolism. About 4 years ago I decided to make changes to my health by losing massive amounts of weight, regardless of the challenges I'd face. After about 3 years of making mistakes in my methodology, I finally found what works: no miracle products, no pills, no excuses. All that works is a proper diet, and proper exercise.
If you're looking for a short cut, then this is not it. If you want to know how it's done properly and life-lasting, then this is it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment