We're exposed to over 1 hour of media advertisements each day. By the end of your life, that is 4 years of your life devoted towards ads - TV, magazines, newspapers, music, radio, etc. How many of these are dedicated to diet, exercise, and weight loss? No idea, but in America, I'm sure it's a lot. It's upsetting to see so many people doing things wrong. I'm going to try my hardest to dedicate this blog to help people who are confused, need direction, and want a little helping hand. This will include: what I've found to help, parts of my own journey, motivation, diet tips, exercises, and more. Maybe no one will read this, maybe some will. But if I can do it, then anyone can.
Keep reading.
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