Check the diet post I made before for the guidelines, as this post is dedicated solely to suggestions:
-Lean meats - tuna, lunch meats, chicken, turkey, ground beef, steak.
-Other protein sources - casein protein shake, whey protein shake.
-Cheese - cheese sticks, sandwich cheese, cottage cheese.
-Milk.
-Nuts - almonds, peanuts, pecans.
-Eggs - aim for the organic kind.
-Complex carbs - whole wheat bread, pasta.
-Vegetables.
-Fruits (in moderation).
Salads, moderation of sandwiches, chicken or beef with organic salsa, tuna with some melted cheese, a handful of almonds, a peanut butter sandwich, etc.
You can let your mind wander here. I just post this for suggestions. Ultimately, if you're within the guidelines set forth earlier, then do whatever you please!
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Saturday, February 20, 2010
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