Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, February 20, 2010

What should you eat?

Check the diet post I made before for the guidelines, as this post is dedicated solely to suggestions:

-Lean meats - tuna, lunch meats, chicken, turkey, ground beef, steak.
-Other protein sources - casein protein shake, whey protein shake.
-Cheese - cheese sticks, sandwich cheese, cottage cheese.
-Milk.
-Nuts - almonds, peanuts, pecans.
-Eggs - aim for the organic kind.
-Complex carbs - whole wheat bread, pasta.
-Vegetables.
-Fruits (in moderation).

Salads, moderation of sandwiches, chicken or beef with organic salsa, tuna with some melted cheese, a handful of almonds, a peanut butter sandwich, etc.

You can let your mind wander here. I just post this for suggestions. Ultimately, if you're within the guidelines set forth earlier, then do whatever you please!